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Thai Massage | Yoga Classes & Lessons | Online & St. Louis, MO

Take Back Control Of Your Life Path

Feel Better & Live Better

Don't let the storm of life control your destiny. Instead become the storm that rocks your world.


healing + art

Use this site to stay in touch with me & book appointments.

yoga maureen hughes total harmony integrated wellness


Years Health & Wellness



Hours Clinical

Client Care


Hours Certified Teaching

Yoga Instructor


Addressing Chronic Pain,

Lifestyle Change & Detox

My clients love their results

Here's what they say

" I have not felt this good in a very long time. You are a blessing and I am thankful to have discovered you and the yoga classes too! "

male client of total harmony integrated wellness

D. S. B.

 62 yo Male, STL, MO

'' Maureen inspired me to make changes. A few words from her gave me encouragement & understanding to make changes happen. ''

female client of total harmony integrated wellness


St. Louis, MO

Dr. Maureen Hughes of Total Harmony Integrated Wellness


Dr. Maureen Hughes

Meet Dr. Maureen Hughes

I am blessed to have found answers in my life. Answers to daily physical and emotional pain. But instead of believing the medical professional who told me I'd be in a wheelchair the rest of my life, I believed there was something more to why I was here on this earth.

And so I tried ... instead of giving up. And trying made a difference. Although I may not have known then why it happened, yoga began to change my life. It helped me reconnect mentally and physically to life and I began the biggest healing journey of my life.

Now, I understand much more. I have learned why the atypical and mystic methods (in the opinion of some) have reconnected me to life. The energy that some people neglect, forget and often abuse is not only real ... it is the only real thing.

And when it is gone ... when we let it go ... then we let go of our connection to this world.

That's why I work with people who want to master the "storm" which is their life. I share what I've learned along my journey with others that have had their world rocked by the storm of life. I teach them what I can so that they can become a storm that rocks their world.


Checkout our most popular services. These are recently updated with all current info.

yoga class in studio

Yoga Live & Online

Yoga lessons bring mind, body, and soul into balance! Our online and in-person yoga classes are customized for beginners and intermediate yogis. We safely lead you through each stance. Select flexible, affordable bundles. Wanna try yoga? Try a single-class. Ready to commit to wellness? Our multi-class packages make yoga affordable, helping you improve strength, flexibility, and inner serenity. Still more! Our inviting studios offer a friendly community, while our live, interactive online sessions let you practice yoga from home.

thai yoga massage therapy total harmony integrated welless dr. maureen hughes

Thai Massage Therapy

Welcome to the ancient traditions of Thai Yoga Massage and Ayurveda combined to provide healing. Spirituality, practice and natural healing methods create space for your inner growth and rejuvenation. Discover balance in all aspects of your life, through Classical Wellness Assessments, Spiritual Counseling, and Physical and Emotional Therapies. Ayurvedic Nutrition and Native American Herbology create a sacred healing journey. Each session aligns your energy, eases your mind, lifts your spirit, & heals the body.

wellness services

Wellness Services

  • Ayurvedic Nutrition

  • EFT Emotional Freedom Tapping

  • Women's Self Defense Classes

  • Love and Relationship Readings

  • Thai Yoga Massage Demos

  • Yoga Lessons (Solo or Group)

  • Partner Yoga Workshops

  • Art Showings & Commissions

  • Jewelry Making Workshops

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©2023 Total Harmony

Integrated Wellness

Where To Find Us?


phone: 314-325-9247

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