Yoga Live & Online
Restore Your Nervous System. Reclaim Your Vitality.
At Total Harmony, we do not just "do" yoga—we use it as a medicine. Whether you join us on the mat in our St. Louis sanctuary or connect from the comfort of your own home, our practice is designed to help you "become the storm" rather than be swept away by it.
Our classes blend the precision of modern science (led by Dr. Maureen Hughes, PhD) with the ancient wisdom of indigenous healing. We specialize in Relaxing Yoga and Trauma-Informed movement, making this the perfect space for beginners, those recovering from injury, or anyone seeking relief from chronic stress.
The In-Studio Experience
Step into a sanctuary where you are known, supported, and safe.
Our in-person classes are small by design, ensuring you receive personalized attention and safety adjustments. This is not a "gym yoga" environment where you are lost in a crowd; it is a community of healing.
Science Meets Spirit: Dr. Maureen’s background in Immunology and Biology informs every sequence. We don't just stretch muscles; we use specific postures to flush the lymph system, regulate cortisol (stress hormones), and calm the "fight or flight" response.
Trauma-Informed Approach: We honor that your body may be holding onto past stories. Our space is non-judgmental and invitation-based, allowing you to move at your own pace and modify poses to fit your unique anatomy.
Community Connection: Experience the collective energy of a group breathing together. Our studio offers a friendly, "ego-free" zone where laughter and questions are welcome.
Live Online & On-Demand
Your wellness practice, on your schedule.
We understand that life is unpredictable. That’s why we offer a robust virtual studio that brings the Total Harmony experience to you, wherever you are.
Interactive Live Zoom Sessions: These are not pre-recorded generic videos. Join us in real-time, where your instructor can see you (if you choose) and offer verbal cues and encouragement just like in the studio. It’s the perfect blend of accountability and convenience. DIY On-Demand Library: Need to reset at 10 PM or 5 AM? Our "DIY Online Yoga" membership gives you 24/7 access to a curated library of classes. From 15-minute nervous system resets to full-hour deep stretch sessions, you have a toolkit for anxiety and pain relief in your pocket.
Investment & Class Options
Flexible paths to meet you where you are.
We believe healing should be accessible. Whether you want to dip your toe in or dive deep into a daily practice, we have a bundle for you.
Single Class Drop-In: Perfect for visitors or those with unpredictable schedules. Come try a "Relaxing Yoga" session and feel the difference immediately. Flexible Class Bundles: Purchase a pack of 5 or 10 classes to use at your own pace. These credits never expire, giving you the freedom to practice when it suits you best without the pressure of a monthly deadline.
Unlimited Membership: Best Value. For those ready to commit to their wellness transformation. Enjoy unlimited access to all live in-studio and online Zoom classes, plus exclusive discounts on workshops and priority booking for events.
