Wellness Services
At Total Harmony, we believe healing extends beyond the physical body. Our diverse menu of services is designed to nurture your emotional well-being, empower your physical safety, and ignite your creative soul. We understand that true wellness is not just the absence of pain, but the presence of vitality in every area of your life. By blending the ancient wisdom of Ayurveda with practical life skills and artistic expression, we provide a holistic toolkit for your personal growth. Whether you need to release deep-seated tension, build confidence, or rediscover your spark, we offer a supportive space for you to find balance amidst the storms of life.
Holistic Healing & Insight
Ayurvedic Nutrition - Food is your first medicine. Drawing on the ancient wisdom of India, we move beyond generic diet trends to find what works for your unique constitution (Dosha). We provide a personalized roadmap of foods, herbs, and spices that will balance your internal energy, improve digestion, and fuel your vitality from the inside out. (Available with NAIC Membership)
EFT (Emotional Freedom Technique) Tapping - Release the emotions that weigh you down. Known as "psychological acupressure," EFT uses gentle tapping on specific meridian points to calm the nervous system. It is a powerful, non-invasive way to clear anxiety, past traumas, and limiting beliefs, allowing you to move forward with emotional lightness and clarity. May also be used in combination with the Six Steps to Personal Freedom (aka Choose Again). (Available with NAIC membership).
Love and Relationship Readings - Find clarity in your connections. Whether you are navigating a difficult transition or seeking deeper intimacy, our intuitive readings provide spiritual counsel and perspective. We offer a safe, non-judgmental space to explore the energetic dynamics of your relationships, helping you make decisions aligned with your highest good.
Empowerment & Movement -Women's Self-Defense Classes Claim your space and safety. True wellness includes the confidence to protect yourself. Our self-defense classes are designed specifically for women, focusing on practical, effective techniques that leverage leverage and awareness rather than brute strength. Walk through the world with greater confidence and peace of mind. I will refer you to some of my favorite teachers.
Yoga Lessons (Solo or Group) - Balance body, mind, and soul. Our yoga sessions are customized for all levels, from absolute beginners to intermediate yogis. Whether you prefer the privacy of a Solo Session to address specific physical needs or the community energy of a Group Class, we safely lead you through postures that improve strength, flexibility, and inner serenity.Partner Yoga Workshops Deepen your connection. A perfect date night or bonding activity. In these workshops, you will learn to support one another through assisted poses, "relaxing rocking," and soothing compression. It is a fun, playful way to build trust and communication while sharing the benefits of a stretch.
Thai Yoga Massage Demonstrations
Discover the power of touch. Curious about our signature therapy? We offer demonstrations for groups and events to showcase the mechanics and benefits of SomaVeda® Thai Yoga. Learn how this "assisted yoga" can release tension and restore energy flow before booking your full private session. We also offer Partner classes, and will soon be offering CEU education classes for massage therapists.