Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

book now
Chat

Naked Yoga & Body Positive Events

People achieving peace and serenity together through body positivity, acceptance, and a strong self image.

Making it simple to soothe your body, mind & soul.

Limited Seats Available

Join Us Today
naked yoga twist pose

Nude Yoga Class At Home

Ready to revolutionize your wellness journey? Access transformative yoga lessons right from your cozy living room, designed to alleviate pain, invigorate your energy, and instill tranquility for an enriched daily life.

Join Us Today

What To Expect From Online Yoga Sessions

This is what you will be getting when you attend the online session.

Experienced Instructor

The online session will be conducted by a super experienced, over 10 years, and a fun coach.

Group Naked Yoga

Join many other yoga students online and workout in a group just like you used to workout in a real yoga studio.

Health Improvement

After just one session you will instantly notice improvement in your heart rate, and calmness in your mind.

naked yoga giving thanks pose

No Need To Travel To The Studio

Get the yoga experience of your favorite studio in this online session, along with mental peace and the convenience of being in your home or office. 

Join Us Today
naked yoga splits head to floor pose

Benefits of Joining

As you know there are numerous benefits of Yoga. We ensure that you are regular, and you follow the right techniques to the core.

  • Get your focus back

  • Improve your breathing

  • Increase flexibility of your boday

  • Feel energetic all the time

  • Get important work done more efficiently 

  • Improve the vital signs of your body

Get Your Yoga In Today

This is the perfect opportunity to fit yoga into your busy schedule. This is the opportunity that will enable you to stay fit and balanced!

Join Us Today
naked yoga twist pose

What Our Students Say

Those who attend our online sessions, become a regular instantly. Read below what they have to say:

Ut sed sollicitudin lorem. Nulla facilisi. Phasellus tincidunt dolor vel mauris porttitor maximus. Etiam vulputate dictum metus. Cras elementum felis eu nisl malesuada volutpat.

JANE D.

Ut sed sollicitudin lorem. Nulla facilisi. Phasellus tincidunt dolor vel mauris porttitor maximus. Etiam vulputate dictum metus. Cras elementum felis eu nisl malesuada volutpat.

MARY C.

Ut sed sollicitudin lorem. Nulla facilisi. Phasellus tincidunt dolor vel mauris porttitor maximus. Etiam vulputate dictum metus. Cras elementum felis eu nisl malesuada volutpat.

JOHN D.

Frequently Asked Questions

Click a question ... get your answer!

Do you offer classes for people who are just starting out? I've never done yoga before!

Yes! Everyone is welcome. I'm qualified to teach anyone one-on-one at any level. You can work at your own pace in my classes. "First timers" often say it was amazing since they never thought they would be able to do yoga.

What kinds of yoga exercises do you teach? I heard there are many kinds.

That's right, there are many types of yoga. To keep it simple, let's just say that people say I teach "Relaxing Yoga." You get a chance to push yourself only as hard as you want to, regain flexibility, and calm your body and mind. I also offer 1-on-1 and group lessons so you can learn more and progress even farther. I do my best to create a practice that everyone can do at least 85%. I have trained in several types of yoga including Iyengar, Ashtanga, and Anusara, but I have also practiced other ancient exercise arts like Tai Chi and QiGong (like Chinese Drum). I like to integrate warm ups that I learned in massage school and from Aikido (a 20th century martial art) classes years ago. It's always a mixture of range of motion and warming up the body, and then we will so some of the more traditional yoga postures such as mountain, tree, triangle, and some warrior poses.

Are there any age requirements to participate in classes?

For my clothed relaxing yoga classes (a separate low cost membership of only $9/mo or free for Veterans and First Responders and Active Military) there is no age restriction. For the Naked Yoga, I request that all participants be 21 years of age or older. There is no upper limit on age as to who can participate, but if you are concerned you may want to get clearance of a physician before you start practicing. The Naked Yoga classes are a bit more active than the clothed relaxing classes. Most people will break a sweat, even if they are already quite athletic.

Can I even practice yoga, because I don't feel I'm very flexible?

You certainly are able to. You are who yoga is perfect for! It is not necessary for you to have a high degree of flexibility in order to practice yoga; I will assist you in working at your own pace and monitoring your progress.

Do both men and women to participate in your Naked Yoga group classes?

Yes, it is a class with students of both sexes; however, there is no way to guarantee a specific gender balance in either direction. We are all very accepting of each other and the body positivity movement in general. We believe in a strong self image and approaching body image issues with neutrality.

Do you provide yoga mats and gear?

In the studio I will provide blocks and straps, but it is best to procure your own as it will inspire a home practice. I have an online store where you can purchase a custom art yoga mat. Blocks and straps can be purchased. To have a thorough home set up for yoga, you may also consider purchasing a bolster, 4 blocks, 2 straps, some yoga blankets. You may also consider getting a head stander.

Still Have Questions ... Let's Chat

Copyright © Total Harmony Integrated Wellness 2023

built with ❤️by symbio.click